CARAMEL DIP vs HOT RED CHILI HUMMUS
Nutrition comparison per 100 g serving
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HOT RED CHILI HUMMUS wins in 7 out of 12 nutrient categories
CARAMEL DIP: 3
vs
HOT RED CHILI HUMMUS: 7
(2 ties)
Overview
| Nutrient | CARAMEL DIP | HOT RED CHILI HUMMUS | Winner |
|---|---|---|---|
| Calories | 325 cal | 161 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 2.5 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL DIP | HOT RED CHILI HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL DIP | HOT RED CHILI HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 200 MG | 286 MG |