CARAMEL DIP vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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CARAMELIZED ONION DIP wins in 5 out of 11 nutrient categories
CARAMEL DIP: 3
vs
CARAMELIZED ONION DIP: 5
(3 ties)
Overview
| Nutrient | CARAMEL DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 375 cal | 161 cal | |
| Protein | 2.1 g | 6.5 g | |
| Carbs | 64.6 g | 9.7 g | |
| Fat | 12.5 g | 12.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 208 MG | 403 MG |