CARAMEL DIP vs ALL NATURAL HUMMUS WITH CHIPS
Nutrition comparison per 100 g serving
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ALL NATURAL HUMMUS WITH CHIPS wins in 6 out of 11 nutrient categories
CARAMEL DIP: 3
vs
ALL NATURAL HUMMUS WITH CHIPS: 6
(2 ties)
Overview
| Nutrient | CARAMEL DIP | ALL NATURAL HUMMUS WITH CHIPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 282 cal | |
| Protein | 2.1 g | 8.2 g | |
| Carbs | 64.6 g | 25.9 g | |
| Fat | 12.5 g | 17.7 g | |
| Fiber | 2.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL DIP | ALL NATURAL HUMMUS WITH CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL DIP | ALL NATURAL HUMMUS WITH CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 208 MG | 402 MG |