CARAMEL DIP vs SOUTHWEST SALSA
Nutrition comparison per 100 g serving
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SOUTHWEST SALSA wins in 7 out of 11 nutrient categories
CARAMEL DIP: 1
vs
SOUTHWEST SALSA: 7
(3 ties)
Overview
| Nutrient | CARAMEL DIP | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Calories | 378 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 64.9 g | 10 g | |
| Fat | 12.2 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL DIP | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CARAMEL DIP | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 203 MG | 400 MG |