CARAMEL DIP vs FRENCH ONION SOUR CREAM DIP
Nutrition comparison per 100 g serving
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FRENCH ONION SOUR CREAM DIP wins in 5 out of 11 nutrient categories
CARAMEL DIP: 2
vs
FRENCH ONION SOUR CREAM DIP: 5
(4 ties)
Overview
| Nutrient | CARAMEL DIP | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 378 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 64.9 g | 7.1 g | |
| Fat | 12.2 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL DIP | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL DIP | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 203 MG | 607 MG |