CARAMEL CUSTARD vs MINI MILKY PUDDING
Nutrition comparison per 100 g serving
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CARAMEL CUSTARD wins in 5 out of 10 nutrient categories
CARAMEL CUSTARD: 5
vs
MINI MILKY PUDDING: 2
(3 ties)
Overview
| Nutrient | CARAMEL CUSTARD | MINI MILKY PUDDING | Winner |
|---|---|---|---|
| Calories | 230 cal | 157 cal | |
| Protein | 8.0 g | 2.9 g | |
| Carbs | 36.3 g | 20 g | |
| Fat | 6.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CUSTARD | MINI MILKY PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CUSTARD | MINI MILKY PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 86 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 119 MG | 43 MG |