CARAMEL CUSTARD vs KIDS SQUEEZABLE PUDDING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARAMEL CUSTARD: 4
vs
KIDS SQUEEZABLE PUDDING: 4
(2 ties)
Overview
| Nutrient | CARAMEL CUSTARD | KIDS SQUEEZABLE PUDDING | Winner |
|---|---|---|---|
| Calories | 230 cal | 71 cal | |
| Protein | 8.0 g | 3.5 g | |
| Carbs | 36.3 g | 12.9 g | |
| Fat | 6.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CUSTARD | KIDS SQUEEZABLE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CARAMEL CUSTARD | KIDS SQUEEZABLE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 235 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 119 MG | 71 MG |