CARAMEL CUSTARD vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 8 out of 11 nutrient categories
CARAMEL CUSTARD: 1
vs
FOOD CLUB: 8
(2 ties)
Overview
| Nutrient | CARAMEL CUSTARD | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 230 cal | 98 cal | |
| Protein | 8.0 g | 1.1 g | |
| Carbs | 36.3 g | 21.7 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CUSTARD | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CUSTARD | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 326 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 119 MG | 147 MG |