CARAMEL CUPS vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 5 out of 10 nutrient categories
CARAMEL CUPS: 3
vs
RUSSELL STOVER: 5
(2 ties)
Overview
| Nutrient | CARAMEL CUPS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 405 cal | 500 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 54.8 g | 67.9 g | |
| Fat | 26.2 g | 21.4 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CUPS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CUPS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 83 MG | 179 MG |