CARAMEL CRUNCH MINI DONUTS vs PINEAPPLE COCONUT HALF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARAMEL CRUNCH MINI DONUTS: 4
vs
PINEAPPLE COCONUT HALF: 4
(3 ties)
Overview
| Nutrient | CARAMEL CRUNCH MINI DONUTS | PINEAPPLE COCONUT HALF | Winner |
|---|---|---|---|
| Calories | 434 cal | 292 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 62.0 g | 35.8 g | |
| Fat | 20.4 g | 15 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CRUNCH MINI DONUTS | PINEAPPLE COCONUT HALF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CRUNCH MINI DONUTS | PINEAPPLE COCONUT HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 310 MG | 125 MG |