CARAMEL CRUNCH LACTATION COOKIES vs RICH'S
Nutrition comparison per 100 g serving
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CARAMEL CRUNCH LACTATION COOKIES wins in 9 out of 13 nutrient categories
CARAMEL CRUNCH LACTATION COOKIES: 9
vs
RICH'S: 1
(3 ties)
Overview
| Nutrient | CARAMEL CRUNCH LACTATION COOKIES | RICH'S | Winner |
|---|---|---|---|
| Calories | 447 cal | 447 cal | Tie |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 65.9 g | 71.1 g | |
| Fat | 16.5 g | 15.8 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CRUNCH LACTATION COOKIES | RICH'S | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CRUNCH LACTATION COOKIES | RICH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 271 MG | 250 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |