CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL wins in 9 out of 19 nutrient categories
CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL: 9
vs
INSTANT OATMEAL: 6
(4 ties)
Overview
| Nutrient | CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 346 cal | 370 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 92.3 g | 75.9 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 7.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 148 UG | |
| Niacin | 9.2 MG | 7.4 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 10.8 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 463 MG |