CARAMEL CRISPY SQUARES BARS vs GOURMET SELECT
Nutrition comparison per 100 g serving
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CARAMEL CRISPY SQUARES BARS wins in 7 out of 12 nutrient categories
CARAMEL CRISPY SQUARES BARS: 7
vs
GOURMET SELECT: 4
(1 ties)
Overview
| Nutrient | CARAMEL CRISPY SQUARES BARS | GOURMET SELECT | Winner |
|---|---|---|---|
| Calories | 409 cal | 500 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 77.3 g | 67.9 g | |
| Fat | 9.1 g | 25 g | |
| Fiber | 4.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CRISPY SQUARES BARS | GOURMET SELECT | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | CARAMEL CRISPY SQUARES BARS | GOURMET SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 364 MG | 1,000 MG |