CARAMEL CRISPY MARSHMALLOW SQUARES vs POWDERED MINI DONUTS
Nutrition comparison per 100 g serving
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CARAMEL CRISPY MARSHMALLOW SQUARES wins in 6 out of 12 nutrient categories
CARAMEL CRISPY MARSHMALLOW SQUARES: 6
vs
POWDERED MINI DONUTS: 4
(2 ties)
Overview
| Nutrient | CARAMEL CRISPY MARSHMALLOW SQUARES | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 435 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 75 g | 57.7 g | |
| Fat | 17.9 g | 22.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CRISPY MARSHMALLOW SQUARES | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 3.0 MG | 0 MG |
Minerals
| Mineral | CARAMEL CRISPY MARSHMALLOW SQUARES | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 268 MG | 365 MG |