CARAMEL CRISPY MARSHMALLOW SQUARES vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
CARAMEL CRISPY MARSHMALLOW SQUARES: 5
vs
FROSTED MINI DONUTS: 5
(2 ties)
Overview
| Nutrient | CARAMEL CRISPY MARSHMALLOW SQUARES | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 482 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 75 g | 54.1 g | |
| Fat | 17.9 g | 29.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CRISPY MARSHMALLOW SQUARES | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 3.0 MG | 0 MG |
Minerals
| Mineral | CARAMEL CRISPY MARSHMALLOW SQUARES | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 36 MG | 141 MG | |
| Sodium, Na | 268 MG | 318 MG |