CARAMEL CORN WITH CHOCOLATE FLAVORED STRIPES POPCORN vs SEASONED ALMONDS
Nutrition comparison per 100 g serving
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SEASONED ALMONDS wins in 7 out of 11 nutrient categories
CARAMEL CORN WITH CHOCOLATE FLAVORED STRIPES POPCORN: 2
vs
SEASONED ALMONDS: 7
(2 ties)
Overview
| Nutrient | CARAMEL CORN WITH CHOCOLATE FLAVORED STRIPES POPCORN | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 73.3 g | 14.3 g | |
| Fat | 23.3 g | 46.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN WITH CHOCOLATE FLAVORED STRIPES POPCORN | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CARAMEL CORN WITH CHOCOLATE FLAVORED STRIPES POPCORN | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 286 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 317 MG | 536 MG |