CARAMEL CORN COATED POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 10 out of 15 nutrient categories
CARAMEL CORN COATED POPCORN: 3
vs
PEANUTS: 10
(2 ties)
Overview
| Nutrient | CARAMEL CORN COATED POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 619 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 73.3 g | 19.1 g | |
| Fat | 23.3 g | 54.8 g | |
| Fiber | 3.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN COATED POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN COATED POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 0.7 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 190 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 67 MG | 738 MG | |
| Sodium, Na | 383 MG | 143 MG |