CARAMEL CORN COATED POPCORN vs HARRY & DAVID
Nutrition comparison per 100 g serving
Ad 468x60
HARRY & DAVID wins in 5 out of 11 nutrient categories
CARAMEL CORN COATED POPCORN: 3
vs
HARRY & DAVID: 5
(3 ties)
Overview
| Nutrient | CARAMEL CORN COATED POPCORN | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 75 g | 72.5 g | |
| Fat | 21.4 g | 17.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN COATED POPCORN | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN COATED POPCORN | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 375 MG | 338 MG |