CARAMEL CORN COATED POPCORN vs BLACK TRUFFLE & OLIVE OIL HEIRLOOM POPCORN
Nutrition comparison per 100 g serving
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BLACK TRUFFLE & OLIVE OIL HEIRLOOM POPCORN wins in 6 out of 11 nutrient categories
CARAMEL CORN COATED POPCORN: 2
vs
BLACK TRUFFLE & OLIVE OIL HEIRLOOM POPCORN: 6
(3 ties)
Overview
| Nutrient | CARAMEL CORN COATED POPCORN | BLACK TRUFFLE & OLIVE OIL HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 75 g | 50 g | |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN COATED POPCORN | BLACK TRUFFLE & OLIVE OIL HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL CORN COATED POPCORN | BLACK TRUFFLE & OLIVE OIL HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 71 MG | 214 MG | |
| Sodium, Na | 375 MG | 411 MG |