CARAMEL CORN COATED POPCORN vs APPLE PIE ALMONDS
Nutrition comparison per 100 g serving
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APPLE PIE ALMONDS wins in 5 out of 11 nutrient categories
CARAMEL CORN COATED POPCORN: 4
vs
APPLE PIE ALMONDS: 5
(2 ties)
Overview
| Nutrient | CARAMEL CORN COATED POPCORN | APPLE PIE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 75 g | 53.3 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN COATED POPCORN | APPLE PIE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL CORN COATED POPCORN | APPLE PIE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Potassium, K | 71 MG | 360 MG | |
| Sodium, Na | 375 MG | 67 MG |