CARAMEL CORN COATED POPCORN vs YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
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YOGURT COVERED RAISINS wins in 4 out of 10 nutrient categories
CARAMEL CORN COATED POPCORN: 3
vs
YOGURT COVERED RAISINS: 4
(3 ties)
Overview
| Nutrient | CARAMEL CORN COATED POPCORN | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL CORN COATED POPCORN | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 67 MG | 233 MG | |
| Sodium, Na | 383 MG | 117 MG |