CARAMEL CORN COATED POPCORN vs ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 7 out of 10 nutrient categories
CARAMEL CORN COATED POPCORN: 2
vs
ROASTED ALMONDS WITH SEA SALT: 7
(1 ties)
Overview
| Nutrient | CARAMEL CORN COATED POPCORN | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 73.3 g | 20 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL CORN COATED POPCORN | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 260 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Potassium, K | 67 MG | 703 MG | |
| Sodium, Na | 383 MG | 400 MG |