CARAMEL CORN COATED POPCORN vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 7 out of 10 nutrient categories
CARAMEL CORN COATED POPCORN: 2
vs
DRY ROASTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | CARAMEL CORN COATED POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 3.3 g | 22.9 g | |
| Carbs | 73.3 g | 22.9 g | |
| Fat | 23.3 g | 45.7 g | |
| Fiber | 3.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL CORN COATED POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 67 MG | 657 MG | |
| Sodium, Na | 383 MG | 914 MG |