CARAMEL CORN vs SWEET & SALTY TRAIL MIX WITH PEANUTS
Nutrition comparison per 100 g serving
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SWEET & SALTY TRAIL MIX WITH PEANUTS wins in 6 out of 11 nutrient categories
CARAMEL CORN: 3
vs
SWEET & SALTY TRAIL MIX WITH PEANUTS: 6
(2 ties)
Overview
| Nutrient | CARAMEL CORN | SWEET & SALTY TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 514 cal | |
| Protein | 3.6 g | 17.1 g | |
| Carbs | 64.3 g | 42.9 g | |
| Fat | 16.1 g | 34.3 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN | SWEET & SALTY TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN | SWEET & SALTY TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 446 MG | 243 MG |