CARAMEL CORN vs HONEY CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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HONEY CINNAMON ALMONDS wins in 6 out of 11 nutrient categories
CARAMEL CORN: 3
vs
HONEY CINNAMON ALMONDS: 6
(2 ties)
Overview
| Nutrient | CARAMEL CORN | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 576 cal | |
| Protein | 3.6 g | 21.2 g | |
| Carbs | 75 g | 33.3 g | |
| Fat | 16.1 g | 39.4 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 212 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Sodium, Na | 482 MG | 364 MG |