CARAMEL CORN vs HENRY'S
Nutrition comparison per 100 g serving
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CARAMEL CORN wins in 5 out of 10 nutrient categories
CARAMEL CORN: 5
vs
HENRY'S: 4
(1 ties)
Overview
| Nutrient | CARAMEL CORN | HENRY'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 475 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 75 g | 62.5 g | |
| Fat | 16.1 g | 22.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN | HENRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CARAMEL CORN | HENRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 482 MG | 50 MG |