CARAMEL CORN vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
CARAMEL CORN: 3
vs
HONEY ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | CARAMEL CORN | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 621 cal | |
| Protein | 3.6 g | 20.7 g | |
| Carbs | 67.9 g | 24.1 g | |
| Fat | 21.4 g | 51.7 g | |
| Fiber | 3.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL CORN | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 207 MG | |
| Iron, Fe | 0.4 MG | 3.5 MG | |
| Potassium, K | 36 MG | 517 MG | |
| Sodium, Na | 411 MG | 362 MG |