CARAMEL CORN vs GINGERBREAD COOKIE FLAVORED KETTLE CORN
Nutrition comparison per 100 g serving
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CARAMEL CORN wins in 5 out of 10 nutrient categories
CARAMEL CORN: 5
vs
GINGERBREAD COOKIE FLAVORED KETTLE CORN: 3
(2 ties)
Overview
| Nutrient | CARAMEL CORN | GINGERBREAD COOKIE FLAVORED KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL CORN | GINGERBREAD COOKIE FLAVORED KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 36 MG | 104 MG | |
| Sodium, Na | 411 MG | 54 MG |