CARAMEL CORN vs HAPPY MARDI GRAS POPCORN
Nutrition comparison per 100 g serving
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HAPPY MARDI GRAS POPCORN wins in 4 out of 10 nutrient categories
CARAMEL CORN: 3
vs
HAPPY MARDI GRAS POPCORN: 4
(3 ties)
Overview
| Nutrient | CARAMEL CORN | HAPPY MARDI GRAS POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 66.7 g | 82.1 g | |
| Fat | 13.3 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN | HAPPY MARDI GRAS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN | HAPPY MARDI GRAS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 317 MG | 500 MG |