CARAMEL COFFEE & MURRAY RIVER SALT FLAKES IN MILK CHOCOLATE 60% CACAO vs SPECIAL DARK MILDLY SWEET CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMEL COFFEE & MURRAY RIVER SALT FLAKES IN MILK CHOCOLATE 60% CACAO: 4
vs
SPECIAL DARK MILDLY SWEET CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | CARAMEL COFFEE & MURRAY RIVER SALT FLAKES IN MILK CHOCOLATE 60% CACAO | SPECIAL DARK MILDLY SWEET CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 471 cal | 469 cal | |
| Protein | 11.8 g | 6.3 g | |
| Carbs | 47.1 g | 62.5 g | |
| Fat | 35.3 g | 28.1 g | |
| Fiber | 17.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL COFFEE & MURRAY RIVER SALT FLAKES IN MILK CHOCOLATE 60% CACAO | SPECIAL DARK MILDLY SWEET CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL COFFEE & MURRAY RIVER SALT FLAKES IN MILK CHOCOLATE 60% CACAO | SPECIAL DARK MILDLY SWEET CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 8.8 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |