CARAMEL COFFEE & MURRAY RIVER SALT FLAKES IN MILK CHOCOLATE 60% CACAO vs SKINNYGIRL
Nutrition comparison per 100 g serving
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CARAMEL COFFEE & MURRAY RIVER SALT FLAKES IN MILK CHOCOLATE 60% CACAO wins in 5 out of 10 nutrient categories
CARAMEL COFFEE & MURRAY RIVER SALT FLAKES IN MILK CHOCOLATE 60% CACAO: 5
vs
SKINNYGIRL: 1
(4 ties)
Overview
| Nutrient | CARAMEL COFFEE & MURRAY RIVER SALT FLAKES IN MILK CHOCOLATE 60% CACAO | SKINNYGIRL | Winner |
|---|---|---|---|
| Calories | 471 cal | 588 cal | |
| Protein | 11.8 g | 5.9 g | |
| Carbs | 47.1 g | 47.1 g | Tie |
| Fat | 35.3 g | 47.1 g | |
| Fiber | 17.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL COFFEE & MURRAY RIVER SALT FLAKES IN MILK CHOCOLATE 60% CACAO | SKINNYGIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL COFFEE & MURRAY RIVER SALT FLAKES IN MILK CHOCOLATE 60% CACAO | SKINNYGIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 8.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |