CARAMEL COFFEE & MURRAY RIVER SALT FLAKES IN MILK CHOCOLATE 60% CACAO vs BIRMINGHAM CHOCOLATE
Nutrition comparison per 100 g serving
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CARAMEL COFFEE & MURRAY RIVER SALT FLAKES IN MILK CHOCOLATE 60% CACAO wins in 6 out of 10 nutrient categories
CARAMEL COFFEE & MURRAY RIVER SALT FLAKES IN MILK CHOCOLATE 60% CACAO: 6
vs
BIRMINGHAM CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | CARAMEL COFFEE & MURRAY RIVER SALT FLAKES IN MILK CHOCOLATE 60% CACAO | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 471 cal | 545 cal | |
| Protein | 11.8 g | 6.1 g | |
| Carbs | 47.1 g | 51.5 g | |
| Fat | 35.3 g | 36.4 g | |
| Fiber | 17.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL COFFEE & MURRAY RIVER SALT FLAKES IN MILK CHOCOLATE 60% CACAO | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL COFFEE & MURRAY RIVER SALT FLAKES IN MILK CHOCOLATE 60% CACAO | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 5.5 MG | |
| Sodium, Na | 0 MG | 545 MG |