CARAMEL COCONUT FUDGE COOKIES vs MINI VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
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MINI VANILLA FLAVORED WAFERS wins in 5 out of 11 nutrient categories
CARAMEL COCONUT FUDGE COOKIES: 4
vs
MINI VANILLA FLAVORED WAFERS: 5
(2 ties)
Overview
| Nutrient | CARAMEL COCONUT FUDGE COOKIES | MINI VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 467 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 22.2 g | 16.7 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL COCONUT FUDGE COOKIES | MINI VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL COCONUT FUDGE COOKIES | MINI VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 204 MG | 333 MG |