CARAMEL COCONUT & FUDGE COOKIES vs SWIRL COOKIES
Nutrition comparison per 100 g serving
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SWIRL COOKIES wins in 4 out of 10 nutrient categories
CARAMEL COCONUT & FUDGE COOKIES: 3
vs
SWIRL COOKIES: 4
(3 ties)
Overview
| Nutrient | CARAMEL COCONUT & FUDGE COOKIES | SWIRL COOKIES | Winner |
|---|---|---|---|
| Calories | 481 cal | 543 cal | |
| Protein | 3.7 g | 5.7 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 22.2 g | 31.4 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL COCONUT & FUDGE COOKIES | SWIRL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL COCONUT & FUDGE COOKIES | SWIRL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 185 MG | 457 MG |