CARAMEL COCONUT & FUDGE COOKIES vs LIA P GLUTEN FREE
Nutrition comparison per 100 g serving
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LIA P GLUTEN FREE wins in 5 out of 11 nutrient categories
CARAMEL COCONUT & FUDGE COOKIES: 4
vs
LIA P GLUTEN FREE: 5
(2 ties)
Overview
| Nutrient | CARAMEL COCONUT & FUDGE COOKIES | LIA P GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 464 cal | 456 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 64.3 g | 58.6 g | |
| Fat | 21.4 g | 19.5 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL COCONUT & FUDGE COOKIES | LIA P GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL COCONUT & FUDGE COOKIES | LIA P GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 214 MG | 342 MG |