CARAMEL & COCONUT COOKIE WAFERS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 10 nutrient categories
CARAMEL & COCONUT COOKIE WAFERS: 2
vs
GOLD EMBLEM: 5
(3 ties)
Overview
| Nutrient | CARAMEL & COCONUT COOKIE WAFERS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 516 cal | 464 cal | |
| Protein | 2.7 g | 3.6 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 27.2 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & COCONUT COOKIE WAFERS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL & COCONUT COOKIE WAFERS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 190 MG | 232 MG |