CARAMEL COCONUT CHIPS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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CARAMEL COCONUT CHIPS wins in 6 out of 12 nutrient categories
CARAMEL COCONUT CHIPS: 6
vs
UNSWEETENED APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | CARAMEL COCONUT CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 643 cal | 44 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 46.4 g | 11.1 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL COCONUT CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL COCONUT CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 464 MG | 83 MG | |
| Sodium, Na | 250 MG | 6 MG |