CARAMEL COATED AMERI CORN POPCORN vs GIANT
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 4 out of 11 nutrient categories
CARAMEL COATED AMERI CORN POPCORN: 3
vs
GIANT: 4
(4 ties)
Overview
| Nutrient | CARAMEL COATED AMERI CORN POPCORN | GIANT | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 82.1 g | 28.6 g | |
| Fat | 14.3 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL COATED AMERI CORN POPCORN | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL COATED AMERI CORN POPCORN | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 5.1 MG | |
| Potassium, K | 71 MG | 607 MG | |
| Sodium, Na | 357 MG | 196 MG |