CARAMEL CINNAMON APPLE FLAVORED MILK CHOCOLATE COVERED GRAHAMS vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 10 out of 15 nutrient categories
CARAMEL CINNAMON APPLE FLAVORED MILK CHOCOLATE COVERED GRAHAMS: 2
vs
OATS: 10
(3 ties)
Overview
| Nutrient | CARAMEL CINNAMON APPLE FLAVORED MILK CHOCOLATE COVERED GRAHAMS | OATS | Winner |
|---|---|---|---|
| Calories | 471 cal | 400 cal | |
| Protein | 5.9 g | 20 g | |
| Carbs | 64.7 g | 44 g | |
| Fat | 23.5 g | 16 g | |
| Fiber | 2.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CINNAMON APPLE FLAVORED MILK CHOCOLATE COVERED GRAHAMS | OATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CINNAMON APPLE FLAVORED MILK CHOCOLATE COVERED GRAHAMS | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 120 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 291 MG | 190 MG | |
| Sodium, Na | 618 MG | 440 MG |