CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES vs DONUT STICKS
Nutrition comparison per 100 g serving
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CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES wins in 8 out of 13 nutrient categories
CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES: 8
vs
DONUT STICKS: 2
(3 ties)
Overview
| Nutrient | CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES | DONUT STICKS | Winner |
|---|---|---|---|
| Calories | 405 cal | 500 cal | |
| Protein | 4.8 g | 3.7 g | |
| Carbs | 73.8 g | 53.7 g | |
| Fat | 10.7 g | 29.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES | DONUT STICKS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES | DONUT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 74 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 429 MG | 333 MG |