CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES wins in 6 out of 12 nutrient categories
CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES: 6
vs
CINNAMON ROLL: 5
(1 ties)
Overview
| Nutrient | CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 405 cal | 404 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 73.8 g | 54.4 g | |
| Fat | 10.7 g | 19.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES | CINNAMON ROLL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG |
Minerals
| Mineral | CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 88 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 143 MG | 105 MG | |
| Sodium, Na | 429 MG | 237 MG |