CARAMEL CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
CARAMEL CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES: 7
vs
FRUIT & NUT BARS: 7
(2 ties)
Overview
| Nutrient | CARAMEL CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 75 g | 57.5 g | |
| Fat | 12.5 g | 27.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Folate, total | 225 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 150 MG | 425 MG | |
| Sodium, Na | 425 MG | 62 MG |