CARAMEL CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES vs CARAMEL ALMOND SEA SALT FLAVORED CHEWY NUT BARS
Nutrition comparison per 100 g serving
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CARAMEL CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES wins in 7 out of 14 nutrient categories
CARAMEL CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES: 7
vs
CARAMEL ALMOND SEA SALT FLAVORED CHEWY NUT BARS: 5
(2 ties)
Overview
| Nutrient | CARAMEL CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES | CARAMEL ALMOND SEA SALT FLAVORED CHEWY NUT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 515 cal | |
| Protein | 5 g | 12.1 g | |
| Carbs | 75 g | 45.5 g | |
| Fat | 12.5 g | 30.3 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES | CARAMEL ALMOND SEA SALT FLAVORED CHEWY NUT BARS | Winner |
|---|---|---|---|
| Folate, total | 225 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES | CARAMEL ALMOND SEA SALT FLAVORED CHEWY NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 76 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 150 MG | 394 MG | |
| Sodium, Na | 425 MG | 303 MG |