CARAMEL CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES BAR vs POWDERED DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CARAMEL CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES BAR: 5
vs
POWDERED DONUTS: 5
(5 ties)
Overview
| Nutrient | CARAMEL CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES BAR | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 5 g | 5.4 g | |
| Carbs | 75 g | 58.9 g | |
| Fat | 12.5 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES BAR | POWDERED DONUTS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 57 UG | |
| Niacin | 6 MG | 2.9 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES BAR | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 482 MG |