CARAMEL vs ICE CREAM

Nutrition comparison per 100 g serving

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CARAMEL wins in 6 out of 12 nutrient categories

CARAMEL: 6 vs ICE CREAM: 3 (3 ties)

Overview

Nutrient	CARAMEL	ICE CREAM	Winner
Calories	218 cal	277 cal
Protein	3.5 g	4.0 g
Carbs	28.7 g	32.7 g
Fat	10.3 g	15.8 g
Fiber	1.1 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CARAMEL	ICE CREAM
Calcium, Ca	118 MG	99 MG
Iron, Fe	1.2 MG	2.7 MG
Potassium, K	198 MG	139 MG
Sodium, Na	109 MG	188 MG

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