CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS vs APPLE CINNAMON FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS wins in 14 out of 20 nutrient categories
CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS: 14
vs
APPLE CINNAMON FRUIT & GRAIN BARS: 4
(2 ties)
Overview
| Nutrient | CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 364 cal | 378 cal | |
| Protein | 22.7 g | 5.4 g | |
| Carbs | 47.7 g | 75.7 g | |
| Fat | 18.2 g | 6.8 g | |
| Fiber | 18.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 108 UG | |
| Niacin | 4.5 MG | 5.4 MG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 1.6 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 22.7 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 432 MG | 0 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 261 MG | 243 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |