CARAMEL vs ENERGY BAR
Nutrition comparison per 100 g serving
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CARAMEL wins in 7 out of 11 nutrient categories
CARAMEL: 7
vs
ENERGY BAR: 2
(2 ties)
Overview
| Nutrient | CARAMEL | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 433 cal | 447 cal | |
| Protein | 41.7 g | 21.3 g | |
| Carbs | 31.7 g | 48.9 g | |
| Fat | 16.7 g | 19.2 g | |
| Fiber | 1.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 285 MG | 43 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 195 MG | 266 MG | |
| Sodium, Na | 500 MG | 223 MG |