CARAMEL & CHOCOLATE CREAMY WHOLE MILK YOGURT vs LEMON BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LEMON BLENDED GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
CARAMEL & CHOCOLATE CREAMY WHOLE MILK YOGURT: 4
vs
LEMON BLENDED GREEK NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | CARAMEL & CHOCOLATE CREAMY WHOLE MILK YOGURT | LEMON BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 149 cal | 80 cal | |
| Protein | 3.6 g | 8.7 g | |
| Carbs | 15.6 g | 11.3 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL & CHOCOLATE CREAMY WHOLE MILK YOGURT | LEMON BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 93 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 149 MG | 123 MG | |
| Sodium, Na | 92 MG | 47 MG |