CARAMEL CHOCOLATE CHIP GREEK YOGURT vs MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK wins in 6 out of 11 nutrient categories
CARAMEL CHOCOLATE CHIP GREEK YOGURT: 3
vs
MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK: 6
(2 ties)
Overview
| Nutrient | CARAMEL CHOCOLATE CHIP GREEK YOGURT | MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 215 cal | 43 cal | |
| Protein | 8.5 g | 4.3 g | |
| Carbs | 18.5 g | 6.4 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CHOCOLATE CHIP GREEK YOGURT | MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CHOCOLATE CHIP GREEK YOGURT | MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 142 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 42 MG | 53 MG |