CARAMEL vs CINNAMON GLAZED WALNUTS
Nutrition comparison per 100 g serving
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CARAMEL wins in 3 out of 10 nutrient categories
CARAMEL: 3
vs
CINNAMON GLAZED WALNUTS: 2
(5 ties)
Overview
| Nutrient | CARAMEL | CINNAMON GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | CINNAMON GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL | CINNAMON GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 607 MG | 214 MG |